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They increased their leg strength by 80 percent and upper-body strength by 40 percent, enabling them to do less wheelchair sitting and more walking as well as other physical activities such as bicycling.
Assessment of Upper-Body Strength
Push-ups, when properly performed, work the muscles of the chest (pectoralis major), back of the arms (triceps), and shoulders (deltoids) and serve as a relatively reliable predictor of upper-body strength.
Three Steps to Determining Upper-Body Strength
Table 2.2 Push-Up Classification Chart for Assessing Upper-Body Strength
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